What foods regulate cholesterol

What foods regulate cholesterol? Cholesterol is an integral part of the organism and is found in all parts of our body, from the membrane, through the brain, to muscles, skin and nerves. Our body should produce as much cholesterol as it needs, but if it is elevated, it can cause a number of diseases, such as arteriosclerosis and heart problems. Improper nutrition is the most common cause of elevated cholesterol, which occurs as a result of excessive intake of saturated fats of animal origin, but hereditary factors, weight gain and insufficient physical activity also have a large influence.

What foods regulate cholesterol? When it comes to nutrition, people with high cholesterol are recommended to focus on fish, veal, chicken, turkey, foods rich in cellulose, such as apples, carrots, legumes, oats, barley, bran, especially lemons, oranges and grapefruit. Regarding oil, it is recommended to use olive. High cholesterol largely depends on diet, so it is recommended to use flax oil and flax seeds. It is recommended to use high-quality, cold-pressed linseed oil, exclusively for salads, while you can grind flax seeds and add them to dishes, sprinkle them over salads or add them to yogurt. People with high cholesterol should consume food rich in vitamins A, C and E every day.

In order to regulate cholesterol, you can also use a mixture consisting of two tablespoons of honey and two teaspoons of cinnamon mixed in one large cup of warm water. This will reduce cholesterol in the blood, and it is recommended to take the mixture two to three times a day. People who take pure honey daily with food also reduce elevated cholesterol.

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