Raw food

Proponents of this type of diet point out that plant enzymes are preserved in this way, which will enable the best utilization of food ingredients, as well as that the body is not acidified by processed and animal food, which makes us more susceptible to diseases. Many times you can hear cases of curing incurable diseases exclusively with the help of different diets based on raw food. Namely, the consumption of fresh, unprocessed and organic plant foods is based on the idea that they should not be exposed to temperatures higher than 50 degrees Celsius. In this way, it is possible to preserve plant enzymes that will enable the best absorption and utilization of the ingredients that food offers. What do nutritionists say when it comes to raw food?

A diet based on raw foods is extremely rich in nutrients, fiber, potassium, low in sodium and saturated fat, which is definitely a big advantage. The main trump card of fresh fruits and vegetables is the antioxidants and fiber that these foods are abundant in. However, it is an undeniable fact that our body already synthesizes the enzymes we need to digest and absorb food. If this way of eating is not so tempting for you, and you would like to take advantage of its potential benefits, simply steam, very briefly and use fresh fruits more often, rather than canned and processed ones. Namely, although many are convinced that fresh fruits and vegetables are better for health, some plant substances, such as beta-carotene from carrots and lycopene from tomatoes, are more easily absorbed by the body if the vegetables are cooked. It is similar with iron from plant sources, it is absorbed much better when the food is thermally processed.

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