What is the best food for the brain?

What is the best food for the brain? It is known that certain foods can improve memory, concentration and reasoning power. Food that strengthens the brain is rich in antioxidants, vitamins and minerals. Among the most effective foods are vegetables, fruits, oils…

Green leafy vegetables – wealth of minerals, positively affects the functions of the brain and supports clear thinking.

Salmon and fish oil – fish rich oil, such as salmon and sardines, represent one of the basic sources of omega 3 fatty acids that are key to brain health.

Beet – this root vegetable is rich in many nutrients that our brain needs. It helps to remove toxins from the body and reduce inflammation because it contains antioxidants. Moreover, the nitrates in beets promote blood circulation in the brain, which improves its functioning.

Berry fruit – almost all fruits of this species, especially blueberries and blackberries, are full of antioxidants who are healthy for the human brain.

Green tea – helps to preserve the health of the brain, especially enhancing the processes of memory and learning. Consuming this beverage in the morning will further stimulate mental activity and clear thinking. Therefore, it facilitates a stressful day at work.

Cereals – represent a great “fuel” for the brain. There are good sources of Vitamin B that supports the fight against stress and thus allows for better blood flow through the body and brain.

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