What are the benefits of eating cranberries?

What are the benefits of eating cranberries? Cranberries are nutritionally special fruits rich in various protective substances, along with classic vitamins and minerals and other nutrients (vitamin A, vitamin C, potassium and plant fibers). Numerous bioflavonoids have been discovered in them, which have a strong antioxidant effect, thereby reducing the risk of contracting various cancers (breast cancer and colon cancer are especially mentioned). Antioxidants also help prevent certain factors that promote the development of cardiovascular diseases. Hippuric acid, which is also found in cranberries, is a natural antibiotic, so cranberries are given not only antibacterial but also antifungal properties. Anthocyanins and proanthocyanidins from cranberries, in addition to their anti-carcinogenic effects, also help in the renewal of cells responsible for vision.

What are the benefits of eating cranberries?

In addition to all that, cranberries work to lower blood glucose. The most important conditions in which the daily use of these exceptional floors is recommended is inflammation of the urinary tract. Research has shown that cranberry ingredients also destroy Helicobacter pylori, which is the most common cause of stomach ulcers. In addition, cranberries also destroy the bacteria that inhabit the mouth and that eventually lead to various diseases of the teeth and gums.


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