Papaya Health Benefits –
The benefits of papaya are endless; We tell you some of them so that this fruit is always
present in your diet
The papaya is a large tropical fruit native to Mexico and cultivated in various regions of
the world, such as the Canary Islands . Its nutrients are mainly fast-absorbing sugars
(the more ripe the fruit is). The protein content is low -as is usually common in
Papaya Health Benefits:
- It is a good diuretic (water)
Being a fleshy fruit, it has abundant water, around 90 percent. Thanks to this high
percentage in water it is an excellent diuretic.
- Increases natural defenses (vitamin C)
Papaya provides vitamin C in such high quantities that 100 grams of food cover one
hundred percent of the recommended daily amount for an average adult. It provides
even more vitamin C than orange.
- Improves skin health (vitamin A)
Papaya covers 25 percent of the recommended daily amount of this nutrient for an
average adult. A nutrient that improves the health of the skin, mucous membranes and
the immune system.
- Prevention of cardiovascular diseases
Another of its compounds is the flavonoid cryptoxanthin, which “acts as an antioxidant
against free radicals, responsible for the premature aging of cells,” says León.
“Flavonoids -he continues- protect LDL cholesterol from oxidation, thus helping to
prevent cardiovascular diseases”.
- Restores the acid-base balance of the organism (minerals)
Papaya contains minerals such as calcium, magnesium, potassium and phosphorus,
which help to restore the acid-base balance of the body. Luengo points out that it
provides a somewhat higher amount of magnesium and potassium, “although not more
than other plant species.”
- Improves constipation (fiber) León acknowledges that other fruits provide more fiber, but he does not despise the two grams of fiber per 100 grams of food provided by papaya. The papaya contributes approximately triple what an average food should provide us to reach to the recommended fiber target”.
- Helps protein digestion (papain)
Papayas contain papain, an enzyme that aids in the digestion of proteins in the
diet. Experts say that “there are certain preliminary in vitro studies that suggest that the mixture of the components of the papaya (especially when it is not ripe, but
green) can help stop the growth of certain bacteria that cause intestinal diseases, that is, it has bacteriostatic action” popular, which provides incredible health benefits. For example, it is ideal from a nutritional point of view, while it helps to strengthen the defenses and also provides excellent qualities for intestinal transit and our digestive health.