Walnuts – Food for the Gods – Walnuts provide a large amount of energy, and regular consumption reduces the risk of heart disease, some forms of cancer and diabetes. In ancient Greece, walnuts were considered the fruit of Jupiter, or food for the gods. Walnuts are known to have twice as many antioxidants as other nuts. Rich in medicinal ingredients, green and ripe walnuts have been used since ancient times to treat many diseases, and their healing properties are confirmed by today’s modern medicine. Walnut is a wild or semi-wild tree, and it takes about 15 years for a tree to grow and begin to bear fruit. It should be noted that there are twenty different types of nuts. The fruits of all nuts are edible.
Walnuts – Food for the Gods
Walnut leaves contain tannins, essential oil, inositol, quartcetin, as well as bitter substances. The shell contains tamin, fatty oil, oxalic acid, emulsin, peroxidase, inositol, resins and many salts. Walnut kernel contains more than 50% fatty oils, unsaturated fatty acids, amino acids, proteins, carbohydrates, mineral salts, vitamin A, in small quantities vitamin C, E, B6, folic acid, zinc, copper, manganese, potassium, calcium. To a certain extent, flavonoids are also contained, which help in the fight against cancer and heart disease. Although it is caloric and fatty, walnut is always recommended due to its numerous medicinal properties, especially because it has been proven to reduce the content of total and harmful cholesterol in the body.