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It’s no secret that healthy food is more than a feeling of satiety. Wise food choices can prolong life. You can prevent or better manage conditions such as arthritis.
Food for health
Before you start researching the basic principles of primacy, find out what experts say about proper nutrition. Also, research goes in favor of choosing whole grains instead of processed ones, limiting sugars and other and refined carbohydrates, and emphasizing the effect of foods that reduce inflammation. For that purpose, understand that there is no limit for fruits and vegetables, you should eat it every day. Five meals is the minimum. Also, include plenty of whole grain anti-inflammatory fats, such as fish, olive oil and nuts, in your daily diet.
Food for health
For vision problems, use leafy vegetables that contain lutein and zeaxanthin, two carotenoids that create a yellow pigment in the central part of the retina known as macula. Namely, green leafy vegetables are essential for preventing macular degeneration of the leading cause of blindness in the elderly. Eat leafy green vegetables at least once a day.
Food for health
For depression, use foods rich in vitamin B. Depression is associated with a lack of vitamin B in the brain. Foods rich in B vitamins such as leafy vegetables, peas, asparagus, avocados should be part of your daily diet.
Food for health
For asthma and allergies, use foods rich in omega-3 fatty acids such as blue fish, flaxseed and walnuts that can help protect against asthma. Foods rich in omega-3 fatty acids can reduce inflammation and improve lung function. This can bring relief to those struggling with asthma and allergies. An apple a day can prevent sneezing and shortness of breath by increasing the level of the antioxidant quartzite, which changes the immune response to allergic triggers. Regular consumption of apples can also improve lung health and reduce the risk of asthma. Fruits rich in vitamin C – Adults with low levels of vitamin C may be more prone to asthma, according to research whose research results were recently published. To strengthen your immunity, eat citrus fruits, organic strawberries and kiwis every day.
