Kohlrabi

Kohlrabi is a root vegetable that is widely used in cooking. Due to its ability to absorb the taste of other foods, it is perfect for preparing vegetarian soups and stews. It belongs to the cabbage family, the root resembles beets and can be white, purple or green, while the leaves are dark green. Smaller fruits are tastier than larger ones. This vegetable is an excellent source of vitamin C and B complex, so it is best to eat it fresh, because it loses valuable ingredients when cooked or baked. Studies have shown that regular consumption of fresh kohlrabi improves the absorption of iron in the body and oxygen in the blood. It has a positive effect on bones, digestive and lymphatic systems, connective tissues, teeth and gums. Kohlrabi is very effective for edema, candida or viral skin diseases. It regulates blood sugar levels and lowers blood pressure thanks to potassium. It also has an anti-cancer effect, especially in breast and prostate cancer. Kohlrabi can be used to make delicious and healthy salads in combination with other fruits or vegetables. It can be cooked, baked in the oven or on the grill.

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