Broccoli prevents aging

Broccoli prevents aging -Broccoli contains nutritionally very valuable ingredients. Research shows that these vegetables prevent the development of various types of malignant tumors and protect against premature aging. The name comes from the Italian word brocco which means twig. The composition of broccoli is nutritionally very high quality. Namely, it has more vitamin C than oranges. Broccoli protects against many diseases and health problems, but is most often mentioned in the context of cancer. It is believed to prevent the development of various types of malignant tumors. Its anticancer ingredients stimulate the body to produce protective enzymes and prevent carcinogenic substances from damaging healthy cells. In some studies, broccoli juice was added to cancer cells, after which 95 percent of the cells died. Broccoli contains Sulforaphane, a natural plant substance that gives it a soothing taste and can encourage the self-destruction of cells that could turn into cancer cells. Regular consumption of broccoli is considered particularly useful in the prevention of breast cancer associated with excess estrogen. The indoles contained in broccoli speed up the metabolism of estrogen, so there is less of it left to feed the receptors on the malignant altered breast cells. Women who ingest large amounts of folic acid are less likely to develop uterine or lung cancer.
Due to the high content of vitamin C, beta carotene and other antioxidants, broccoli neutralizes free radicals and protects against premature aging, and due to its lutein, it also has a beneficial effect on eye health. Broccoli facilitates digestion in the intestines, acts as a sponge and prevents constipation. Namely, one meal of broccoli contains 3.6 mg of fiber, which is very important for good digestion. Broccoli also helps diabetics. This vegetable also lowers blood cholesterol levels and helps remove harmful ingredients that cause skin and hair diseases. It is especially good in pregnancy, because it contains a lot of folic acid and B vitamins, which are especially important in the first 12 weeks. Broccoli is also full of calcium, magnesium necessary for strong bones, teeth, nails, as well as iron, which is important for the production of red blood cells. Adding broccoli to meals will prevent anemia, and contribute to the beauty of the complexion, thanks to beta carotene. Selenium in broccoli will boost fertility and libido. So, although it is not a favorite vegetable for many, broccoli is very healthy, and if it is cooked properly and combined with other foods, it will taste great.