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What are the benefits of eating plum?
Juicy and fragrant, plums are eaten fresh, dry, as sweet, jam is put in cookies. There are more than 2,000 varieties of various colors of plum red, yellow, blue-violet. The percentage of antioxidants varies depending on the variety and place of cultivation.
Prunes are known for their laxative action, they also contain antioxidants, plenty of vitamins and minerals. The laxative effect of prunes, as well as prune juice, is very well known. This effect is attributed, among other things, to its unique ingredients that stimulate the intestines.
What are the benefits of eating plum?
The most important nutrients in plums are iron, vitamin B6, magnesium, potassium, manganese, copper, vitamin B2, vitamin B3 and vitamin K. It has been confirmed that plums reduce bad cholesterol, strengthen bones, reduce some risk factors for colon cancer. So, plums are not only a delicious overture in the autumn period, but they are also a real source of health.
