Celery, health benefits

Celery, health benefits –

Celery (Apium graveolens) is a vegetable that cleanses the blood, but also the whole body, encouraging the expulsion of excess water from the body. It is rich in vitamins and minerals, especially vitamin C, sodium and potassium. The stalk is rich in iron and magnesium, and since it is very tasty, it is often eaten raw or as a snack, or added to salads and sauces

Celery, health benefits

Celery root is rich in fiber and has a low caloric value, so it is an ideal choice for people who are on a diet. Celery is put in soups, stews, sauces or grated and added to salads. In phytotherapy, it is most often used to cleanse the body, especially the blood, strengthening the nerves is also a cure for bladder diseases because it stimulates the excretion of urine. This plant cleanses the liver and lowers blood sugar and blood pressure