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Eating only five berries compensates for the daily need of the human body for vitamin C . There is more folic acid in strawberries than in grapes and raspberries. Berries also contain a significant amount of iodine. In addition, strawberries can be considered as a complete source of fiber, sucrose and fructose . The calorie content of strawberries is also very low and does not exceed 36 kcal. This is not enough to store fat and build up body fat, but it will be quite enough to replenish the body’s energy.
Homemade Strawberry Ice Cream
Ingredients:
250 ml cream
1 cup strawberries
1 spoon of lemon juice
Homemade Strawberry Ice Cream Directions
Wash the berries, remove the tails, crush half or puree with a blender with sugar and lemon juice, finely chop the second half.
Whip the cream to the consistency of a thick cream, add strawberry puree and chopped berries, mix, transfer to a container with a lid and put in the freezer for a couple of hours.
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