Why is it important to eat fruit?

Why is it important to eat fruit? Cherries – help calm your nervous system
Grapes – relax your blood vessels
Peach – rich in potassium, fluoride and iron
Apples – help your body develop resistance against infections
Watermelon – helps control your heart rate
Oranges – help maintain great skin and vision
Strawberries – can potentially fight against cancer and aging
Bananas – are great source of energy
Pineapples – help against arthritis
Blueberries – protect your heart
Kiwi – increases bone mass
Mangoes – protects against several types of cancer

Adapted from forum


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