Home Remedies for Anemia

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Home Remedies for Anemia

 Beet juice – It contains all of the B vitamins, important minerals, and protein. Beet juice is excellent for an iron deficiency.

 Apples – Eat 2-3 apples a day increase iron intake every day. Fruit has iron so this is a healthy and delicious way to get your iron intake.

 HoneyHoney should be eaten daily because it contains iron, manganese, and copper, which help the body produce hemoglobin. A delicious concoction is to take a teaspoon of honey, a teaspoon of lemon juice, and a teaspoon of apple cider vinegar. Mix this and eat.

 Increase vitamin C in the diet by taking a daily supplement and adding foods such as green peppers, oranges, tomatoes, and leafy vegetables to the diet.

 Figs – Eat 3-4 figs daily for a excellent remedy for anemia.

 Spinach – Drink a glass of spinach juice daily to help in the development of red blood cells.

 Yoga – Add light yoga to keep the body flexible and deep breathing exercises to relieve the stress and fatigue.

Adapted from forum

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