Benefits of Flaxseeds

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Benefits of Flaxseeds: Benefits of flaxseeds for diabetic patients, the right way to eat

Flaxseeds contain nutrients like antioxidants, fiber, protein, iron, omega-3 fatty acids, etc., which provide many benefits to health. It is considered healthy to eat even in diabetes. Learn from the expert how the consumption of flax seeds in diabetes gives more benefits.

Close up flax seed in wooden spoon , super food with hight of fiber nutrient and anti inflammatory omega-3 fatty acids Credit: pinkomelet

Benefits of Flaxseeds in Diabetes: Very few people consume flaxseeds regularly. These seeds are rich in many such nutrients that everyone must consume them in limited quantities. Flaxseed contains antioxidants, fiber, protein, iron, zinc, omega-3 fatty acids, many types of vitamins, etc. Sugar and calories are also very less in it, so it is considered right to eat in diabetes. Flaxseed seeds are also beneficial for those who want to lose weight. Since it contains fiber, it helps in weight loss. According to Ayurveda, many benefits of flax seeds have been reported and it is recommended to eat during many diseases like stress, diabetes, weight control. Flax seeds or flaxseed also boost the immunity of the body. Diabetes patients should definitely consume flaxseed (Diabetes Diet Tips). This keeps the blood pressure under control. Let us know, how diabetic patients should consume flaxseed seeds and what are the other benefits on their health.

Linseed oil and flax seeds on wooden background Credit: joannawnuk

Consuming flaxseed for diabetic patients helps in controlling sugar level. Since flaxseeds contain a lot of fiber, it also maintains proper digestion power. Many times diabetics feel very tired. In such a situation, by eating flaxseeds, the problem of fatigue, burning sensation in the soles is reduced.

Diabetes patients are benefitted by consuming half to one teaspoon of flaxseeds daily. This does not increase the sugar level. For this, you roast these seeds very lightly and after cooling, chew them well and eat them. Keep in mind, eating these seeds half an hour before the day and night meal will be more beneficial. You can make powder of these seeds and take it with water. Drinking its decoction can also be beneficial. Other people can consume its powder by mixing it in salads, soups, smoothies, drinks, milkshakes, vegetables as well. Remember, flaxseed is hot, so avoid consuming too much.

Flax seeds in the glass bowl on the old metal background horizontal Credit: KarpenkovDenis

Other benefits of flax seeds

  • Flax seeds are rich in many types of nutrients. Its regular consumption reduces the risk of many types of cancer.
  • By eating it, cholesterol, blood pressure, blood sugar level remains under control.
  • Flaxseeds helps in reducing weight.
  • It also removes physical weakness, fatigue, loss of energy, sexual problems.
  • Flaxseed can remove the problem of infertility in men.
  • The pain of arthritis can be reduced by eating flaxseeds.

Article adapted from hindi.news18.com

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