Properties of Garlic
Garlic has been known as a potent spice for generations. It is also used as medicine and beauty enhancer. A lump of garlic is rich in calcium, phosphorous, iron, and vitamin C. Also, some amount of vitamin B complex is also available from it.
In ancient times, the Egyptians used to eat garlic daily to keep their health fit. Today’s researchers also agree that garlic acts as an antibiotic on a large scale. It is anti-bacterial, anti-fungal, anti-parasitic and anti-virus. Let us know what are the benefits of including garlic in your diet-
Garlic works magically for the cardiovascular system necessary for the heart and lungs . It is particularly effective in reducing the amount of cholesterol in the blood. Garlic is effective in relieving chest tightness and cold. It also gives relief in other chest problems.
- Garlic is anti-cancer
. In many experiments done on animals, it has been revealed that garlic also has anti-tumor properties. In the context of breast cancer, experiments on rats found that fresh garlic helped them fight their cancer. Garlic is also used in the treatment of impotence and sexual weakness etc. Traditionally, garlic has been used extensively in diet in Spain and Italy. It is probably in this context that it became popular in these countries.
How to eat
Is garlic oil, its capsules, its pills, etc. better than fresh garlic? Some experts say that they are also effective, while some say that the amount of ‘active garlic compounds’ in them remains very little or no. However, it is always good to use fresh garlic, as it kills bacteria and increases immunity. Raw garlic is believed to maintain the fluidity of the blood and also maintains the level of cholesterol. It also helps in reducing blood pressure. Garlic is very beneficial for the heart.
To get rid of the pungent smell
that comes from the mouth after eating garlic, it is usually recommended to eat coffee, honey, curd, milk or cloves. But some believe that parsley can be eaten, because the chlorophyll found in it is effective in reducing the smell of garlic. You can also try peppermint or chewing gum. Cardamom will also be effective.
For the past 5,000 years, garlic has been used as an antiseptic, anti-rheumatic agent. Even it is considered effective in hair growth. The pungent smell of garlic has been used in the treatment of many diseases ranging from arthritis, dropsy, influenza and tuberculosis. Some people recommend eating a clove of garlic daily to stay healthy.
Yes, those who are allergic to garlic should stay away from it. By the way, adding garlic to the salad enhances its taste. And we all like Garlic Bread. It enhances the taste of both vegetarian and non-vegetarian vegetables and soups.
Adapted from http://www.livehindustan.com