How to make salad taste good

How to make salad taste good?

Vegetables in salads are perfectly combined with any products – meat, poultry, fish, seafood, mushrooms, cottage cheese, nuts, herbs, eggs.
The taste of the salad is largely determined by the dressing used. The number of dressings for vegetable salads is striking in its diversity. These are not only well-known vegetable oils, sour cream, mayonnaise, yogurt, but also original healthy sauces that are prepared from healthy ingredients and have a significant advantage in comparison with fatty mayonnaise. For example, a salad from Chinese cabbage with potatoes, eggs, cucumber and green beans can be cooked with peanut sauce, made with peanuts, fish sauce, honey, coconut milk, onions, garlic and hot red peppers. She goes. Another original option for a healthy diet is ginger dressing. It can be used to season carrot salad. To make ginger dressing, ginger and nuts are ground and mixed with butter, honey and lemon juice.
For a salad of cabbage and carrots, a dressing is suitable, which is prepared from a mixture of lemon and orange juice with the addition of chopped onions, parsley, Worcestershire sauce, paprika and sunflower oil.

Mediterranean healthy food salad Credit:Elena Vedishcheva

For salads with seafood, as well as for almost any recipe of oriental cuisine, soy sauce is suitable. It can be used as a “mono” ingredient, or rice vinegar and sesame oil can be added.
Vegetable oil can also be used for refueling. Just remember that the best choice is olive oil, which is the basis of Mediterranean cuisine, considered the healthiest dish in the world. Garlic, mustard and lemon dressing are also at the fore. The pungent taste of the salad will be achieved by using sesame oil and grape seed oil.

Adapted from Худеем с удовольствием


Greek Salad

1 small head lettuce
1 small cucumber
1 small tomato
1 small red onion
Feta cheese, crumbled
Kalamata Olives
Anchovies in oil
Pepperoncini peppers

Greek Salad Dressing Recipe:
1 cup olive oil
1/2 cup balsamic vinegar
1 tsp sea salt
1 tsp pepper
1 clove garlic, crushed
1 tsp Greek Oregano

Blend dressing ingredients in processor until creamy. Cut lettuce, cucumber, tomato, and red onion to desirable size. Garnish with feta, olives, pepperoncini,
and anchovies. Pour dressing and serve.


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