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Health Treasure – Salad: What can be better than this that your food should be beautiful in appearance and also full of nutrients. This is not possible with all foods, but salads can fulfill your condition. Why is it important that we include salad in our diet in large quantities and what are the benefits of eating it.
First of all, we eat food with our eyes. It is often seen that the food that is pleasing to the eyes also feels good to our taste glands. So what can be a better looking food than a salad? But still we avoid eating salad. Dieticians suggest that if you get used to eating salads daily, you will feel refreshed and full of energy. This is a habit that will make your health. It is also very easy to make salad. No hassle of frying, no need to boil and bake. Now to attract health conscious people, local restaurants and world famous junk food companies are also selling salads.
Health Treasure Salad
To It doesn’t matter whether you are vegetarian or non-vegetarian. There is a salad for everyone’s liking. Salad not only contains tomatoes and cucumbers, salads are made using thousands of different ingredients. You can eat different types of salads every day for years.
Green Salad
Green Salad is also called Garden Salad. It is mainly made from green leafy vegetables like spinach, lettuce or cabbage, cucumber, cucumber and chilli etc. Green salad is a good source of vitamin B-12. It provides mood-enhancing chemicals called serotonin and dopamine, the lack of which leads to tiredness and annoyance.
Vegetable Salad
When vegetables of other colors such as cucumber, chilli, tomato, mushroom, onion, radish, carrot etc. are also used in addition to green vegetables, it is called vegetable salad. Sometimes egg and cheese are also used in vegetable salads.
Main Course Salad
Main course salad is also called dinner salad. It also has grilled and fried chicken and seafood. Dressing can be done with some colorful vegetables according to the taste. If you are fond of chicken salad, then use grilled chicken instead of fried chicken.
Fruit salad
Fruit salad is a mixture of different fruits. It contains a variety of fruits and is used with or without syrup. They are rich in nutrients and are good for overall health.
Dessert Salad
Vegetables are not used in dessert salad. Various types of dry fruits are used in this. Its dressing is done with strawberries, lychees, dates etc. If you feel like eating sweet, then you can eat dessert salad.
Sprouted salad
mainly uses sprouted moong, gram and moth. You can make it more nutritious and delicious by adding your favorite vegetables. It is rich in minerals, vitamins and essential nutrients.
take some caution
To avoid food poisoning, wash the salad thoroughly and eat it.
It is good to eat salad in lunch or during evening snacks. Eating a large amount of salad during the night causes gas problem.
If you are eating salad to lose weight, then do not make dressings with high-fat ingredients, such as cheese, etc. This only increases the number of calories.
why eat salad
To get fiber,women need 25 grams and men 38 grams per day. Salad is an excellent source of fiber. It helps in keeping the cholesterol level in the body low and the digestive system healthy. Fiber-rich food also protects against heart diseases and cancer.
To eat fruits and vegetables in their natural form,
Salad is essential for our overall health. The body gets essential enzymes from raw vegetables, which help the body to absorb nutrients from the food. The more nutrients the body absorbs, the healthier it will be. Vegetable salad increases the amount of blood in the body and provides the body with the right amount of vitamin C, E, folic acid, lycopene, alpha and beta carotene.
To reduce the amount of calories,
If you want to lose weight, then eat salad. While losing weight, the emphasis is always on reducing the amount of food consumed, but in the case of salads this rule changes. Here the rule of ‘bigger is better’ applies. Eat as much salad as you want. Salad is high in quantity but low in calories. One cup of salad contains just 100 calories. The fiber present in it helps in quenching hunger and feeling full. Therefore, it is advisable to eat salad before eating food. Salad also prevents overeating.
Eat to live longer
Raw fruits and vegetables are rich in antioxidants. Modern research has shown that people who eat fruits, vegetables and good fats have a longer average lifespan.
Source मिक्स वेजिटेबल सलाद
