VEGETABLES FOR WEIGHT LOSS
Cucumber – The cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water.
Broccoli – When trying to lose weight, include plenty of broccoli in your diet. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up.
Beans – The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead.
Spinach – Spinach is another brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads.
Carrots – Carrots should be included among vegetables for losing weight. Just think of all that beta-carotene and fibre!
Onions – When choosing vegetables for losing weight, it´s important to remember that you want to include lots of flavour so that your diet doesn´t get too boring. Onions are excellent for adding taste to your meals, whether you prefer them raw or cooked.
Adapted from forum