Health Benefits of Eating Oranges

Credit: st_lux

Health Benefits of Eating Oranges

The health benefits of orange are truly amazing. Oranges offer not only the delicious taste and beautiful color, but are rich sources of vitamin C, folate, fiber, potassium and more nutrients.

Health Benefits of Eating Oranges

 Oranges are an essential part of your healthy diet plan. Calcium-fortified orange juice is a suitable substitute for dairy products. So even if you do not like milk or dairy products, you need not worry about inadequate calcium. Eating five or six oranges in a week is sufficient. Oranges contain different phytochemicals and nutrients that keep you healthy.

Health Benefits of Eating Oranges

 ● Boost Immune system ●
 Vitamin C is essential for the proper functioning of the immune system and other activities. A healthy immune system is crucial to strike against cold and flu viruses. Kick start your immune system against infections by taking oranges regularly. Though vitamin C is available in supplement form, it is not equally effective when taken as supplements. The phytochemicals and antioxidants found in oranges may help prevent many chronic conditions. These phytochemicals are not present in supplements. Now you would have understood why it is advantageous to taken oranges naturally.

Adapted from forum

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