Foods that improve mood

Foods that improve mood
Been under stress lately? Here are healthy foods that improve mood.

-Nuts: Nuts contain selenium, the deficiency of which causes fatigue and anxiety.
-Chocolate: Chocolate keeps a tab on the dopamine levels in the brain, ensuring that the brain stays relaxed and stress-free.
-Spinach: This green leaf is rich in magnesium which keeps the brain from over-reacting.
-Bread made from whole grain is also rich in magnesium, which helps keep the brain stress-free.
-Blueberries: These berries are packed with anti-oxidants and are effective stress-relievers.
-Almonds: Almonds are rich in zinc and vitamin B12, which help maintain a balanced mood.
-Green tea: It needs no description. It is an amazing way to deal with stress.
-Fish such as salmon and mackerel are rich in omega-3 fatty acids and selenium, which helps the brain stay calm.
-Oats: Oats are a great way to spend a day with calm mind.
Milk: Milk contains tryptophan, which helps the mind stay relaxed.
-Broccoli: A broccoli a day gives you the required dose of potassium, the low levels of which cause tiredness and stress.
-Kiwis: Kiwis also have tryptophan present in them.
-Bananas: Fibre and potassium, bananas reduce the gas and increase the chance of being stress free.
-Rice: Rice is full of carbohydrates which has an immense calming effect.

Adapted from forum


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