One spoon of honey daily

These are some special benefits of eating one spoon of honey daily.

Honey is considered very beneficial in Ayurveda. Honey also has this property that when it is used with different things, its effect also varies. That is why many Ayurvedic medicines are consumed with honey. According to Ayurveda, there are many benefits of eating one spoon of honey daily. We are telling you about some such benefits….. after waking up in the morning and using honey with lemon in lukewarm water, obesity decreases.
These are some special benefits of eating one spoon of honey daily

Why eat a spoonful of honey daily – A treasure trove of nutrients – Honey contains many nutrients like – fructose, glucose, sucrose, maltose, high sugars etc. is a mixture of elements. It contains 75 percent sugar. In addition, honey contains proteins, albumin, fats, enzymes, amino acids, carbohydrates, dietary fiber, pollen, saffron, iodine and minerals useful for human health such as iron, copper, manganese, potassium, sodium, phosphorus, calcium, chlorine, as well as Valuable vitamins – riboflavin, vitamin A, B-1, B-2, B-3, B-5, B-6, B-12 and vitamin C, vitamin H and vitamin K are also found.
These are some special benefits of eating one spoon of honey daily

It prevents cancer from occurring and is also used to reduce obesity. Waking up in the morning, using honey with lemon in lukewarm water reduces obesity.
Regular consumption of honey makes weak stomach and intestines strong. Dissolving honey in milk without adding sugar and drinking it at night removes leanness and makes the body shapely and strong.
Honey helps in the formation of hemoglobin in the blood and purifies the blood. It maintains proper balance between the number of red molecules of blood and hemoglobin. Anemia is cured by its regular consumption. It not only contains Vitamin B and Vitamin C, it also contains antioxidant elements, which are helpful in increasing our immunity.

Health Benefits:

  1. Prevent cancer and heart disease:
    Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
  2. Reduce ulcers and other gastrointestinal disorders.
    Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit
  3. Anti-bacterial, anti-fungal, anti-fungal:
    “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide, said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
  4. Increase athletic performance.
    Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners

. .Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
The 3 key health benefits of honey are related to the fact that:

1. Honey is nature’s energy booster

  1. Honey is a great immunity system builder
  2. Honey is a natural remedy for many ailments

Nature’s Energy Booster

Honey milk isolated on brown background Credit:unpict

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

  1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.
  2. If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
  3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn’t care a bit about the health benefits of honey, but simply love the taste of it!
    Immunity System Builder

Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it
Honey is Anti-Cancer!

Honey does not cure cancer but what many people don’t think enough of or have overlooked is – honey possesses carcinogen-preventing and anti-tumour properties!
For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.


When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a ‘sobering’ agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.


One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess “heatiness” in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt. Personally, whenever I have a sore throat or cough, I especially like to take warm water mixed with Manuka UMF honey which is well-known for its anti-bacterial healing properties.


Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

Adapted from forum


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