Include these vegetables in your diet to stay fit.

We often get colds and coughs during this season. In this case, some healthy foods can keep your body warm. In addition you should change your diet to boost your immunity, prevent colds and fight infections. The more superfoods you can include in your diet to stay healthy, the better for your health.

  1. Carrots:
    It is rich in beta carotene. In addition it contains fiber. You can include it in your weight loss diet. Also, carrots are beneficial in controlling the levels of antioxidants, vitamin K and cholesterol.

  1. Eggs:
    One of the most nutritious foods we can eat almost every day is egg. It contains all the essential nutrients like zinc, protein and iron. Eggs are also good for breakfast and can be eaten in many ways.

  1. Ginger:
    We know that ginger strengthens the immune system. Even though winter has come, it must be included in your diet at this time. You can find ginger in tea, sauces and vegetables.

  1. Garlic:
    If you like garlic then winter is good for you. Chopped and whole garlic is a source of selenium, germanium and amino acids (a form of sulfur), which help boost immunity. If you suffer from cold and flu then consume garlic. This will help you to stay healthy.

  1. Cinnamon:
    This is a must have, for any Affiliate, promoting any program. This spice usually falls into the category of cloves, nutmeg and other herbs and spices. Cinnamon is a good source of calcium and iron. This is important in strengthening the immune system and maintaining the production of healthy red blood cells. This spice can also help in lowering the level of blood sugar. You can mix cinnamon in your morning tea and coffee.

healthWinter Superfoods

  1. Mustard greens:
    Like green leafy vegetables, mustard greens are one of the most nutritious fertilizers. You can include it in your diet. It helps prevent cancer. It contains fiber and detoxifies your liver and blood. In addition it is beneficial in lowering cholesterol and is a good source of Vitamin C.


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