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10 Golden Rules of Ayurveda
Ayurveda health rules: Who doesn’t want to be healthy but the deteriorating lifestyle is making a person a home of diseases. However, giving up bad habits is not as easy as adopting some new ones. Yes, by changing some of your habits you can become not only healthy but also disease free. Let us tell you some small tips of Ayurveda which you can follow throughout the day to avoid many diseases.
The method of breathing should be correct : According to Ayurveda, the lungs should be inflated properly to breathe. This keeps the lungs healthy and also gives the body plenty of oxygen which helps you stay healthy. Walk at least 500 steps before breakfast and after lunch and dinner. This will also help in proper digestion and digestion of food. Also, it will not cause stomach problems.
Ayurveda health rules
Breakfast is a very important meal – it can either make or break your day. Have breakfast between 7 and 9 p.m. Include in breakfast items that give you energy throughout the day.
Ayurveda health rules
2 glasses of water in the morning: Drink 2 glasses of lukewarm or normal water on an empty stomach in the morning. You can also add honey and lemon in it. Also avoid eating tea, caffeine or salty foods on an empty stomach. It can cause acidity, vomiting, nausea, and belly fat.
The right way to drink water : Drink at least 9-10 glasses of water a day but in moderation. Do not drink water while standing or walking. If water does not taste good in summer then you can drink lemon water, syrup, coconut water, juice, smoothie etc. In addition to eating healthy food throughout the day, it is important that you eat 1 cauliflower and salad daily. This will provide the body with essential nutrients and nutrients and will also keep the body temperature right. Drinking water immediately after a meal slows down digestion. So drink water half an hour before or after. Also, do not bathe after meals.
Good sleep : It is important to get at least 8-9 hours of sleep every night. It makes you feel fresh and refreshed throughout the day. Try to massage the whole body with mustard oil 10 minutes before bathing daily. This keeps the skin cells clean and fresh and does not dry the skin. At the same time, oil massage strengthens the muscles and helps in relieving joint pain. Do at least 30 minutes of yoga, meditation, pranayama daily. Yoga is an ancient method that helps keep the body and mind healthy. Make it a part of your routine to stay healthy.