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The benefits and harms of freshly squeezed fruits

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The benefits and harms of freshly squeezed fruits

What are the benefits and harms of fresh fruits? The most useful juices, according to experts, are freshly squeezed ones.

Apple Juice

Apple juice pouring from red apples fruits in summer into a glass Credit: Boarding1Now

Apple juice is so rich that it has many of the health benefits of the juices listed below. It contains a minimum amount of calories, helps to remove kidney stones, contains a lot of iron and is beneficial for anemia. Apples are rich in pectin substances that can act as adsorbents and cleanse the body of toxins, which makes apple juice indispensable for various diets and fitness. Apple juice should be consumed by people with frequent bronchitis, lung problems, and smokers.
To improve the functioning of the respiratory system, it is enough to drink one and a half glasses of juice a day. But it should be remembered that apple juice will bring more benefits if you mix it with other juices: carrot, orange, celery. Fruit juices are rich in sugars, and vegetable juices are high in mineral salts. Therefore, they serve as a good complement to each other.

Pear juice

Homemade pears compote, fresh summer pear drink Credit: Elena Bezzubtseva

Pear juice is a good diuretic and has a bactericidal effect on the entire body. Pear juice is recommended by doctors for people with a tendency to diseases of the circulatory system and kidney problems. This juice contains a large amount of pectin compounds that improve bowel function and digestion in general. Pear juice is rich in sorbitol, which is useful in the prevention and treatment of capillary strengthening.
Pear juice is useful for obese people, as it regulates digestion, has antiseptic, antibacterial and analgesic effects. Pear juice is recommended as an antipyretic agent for neuritis and cystitis, as an astringent, strengthening and wound healing agent.

Orange juice

Glass of real freshly squeezed orange juice. Ambient light with juicer and oranges in background. Credit: DuxX

It is known that orange juice is a storehouse of vitamin C, so it must be drunk in the cold season for the treatment and prevention of colds, as well as vitamin deficiency. Orange juice helps to tone up, relieve fatigue and strengthen blood vessels. Doctors recommend drinking orange juice for liver diseases, atherosclerosis and hypertension. Thirst-quenching orange juice is one of the lowest calorie juices available.
Contraindications: stomach or duodenal ulcer, intestinal upset, gastritis with high acidity. In this case, you can choose the juices that suit you.

Pineapple Juice

Fresh pineapple juice in the glass with fresh pineapple on wooden table. Credit:Worawut Prasuwan

Best of the best juices for weight gainers, fitness women, dieting, rejuvenating women. Pineapple juice contains bromelain, a natural fat-burning and rejuvenating agent. Pineapple juice is also useful in the treatment of sore throats and kidneys, is indispensable for chills and stress, has an excellent effect on the work of the pancreas, removes fluid from the body, which helps in the prevention of cellulite.
Pineapple contains only 48 Kcal per 100 g of fruit. Pineapple juice is recommended to drink for edema and thrombosis. Drink and lose weight, but remember that everything is good in moderation.

Lemon Juice

ripe lemons and juice cup on table Credit: inaquim

Lemon juice is rich in vitamin C, potassium and sugar (although this sounds strange). In ancient times, it was believed that lemon juice “destroys the consequences of excessive wine consumption.” Vitamins C and P increase efficiency, reduce body fatigue and help in the treatment of various diseases.
With vitamin deficiency (lack of vitamins, especially in spring), it is recommended to drink one glass of hot water with lemon juice and two teaspoons of honey at night. Lemon juice can help maintain mental balance, for example, before an exam or difficult, unpleasant conversation, performance, drink a cocktail of lemon juice and water. It will also help improve memory, brain activity, concentration. After lemon juice, you will feel inner comfort, self-confidence and a fighting mood – all thanks to silicon.

Kiwi juice

glass of kiwi juice with fresh fruits on wooden table Credit: nitrub

Kiwi juice helps with heart disease by burning fats that form blood clots and block arteries. Norwegian doctors recommend drinking kiwi juice every day. It was found that a kiwi juice diet helps to reduce the risk of blood clots by 18% and reduce the level of fatty acids in the blood by 15% after 28 days. Vitamin C in 1 glass of freshly squeezed kiwi juice will replenish the daily need for an adult. Therefore, cardiologists recommend kiwi juice as an alternative to cardio-aspirin.

Grapefruit Juice

A glass of fresh, healthy organic grapefruit juice on a wooden table. There is a bottle of the grapefruit juice in the background. A halved pink grapefruit and citrus leaves are surrounding the drink. Credit: Angela Kotsell

Eating one grapefruit will provide you with a daily supply of vitamin C. Grapefruit is also a natural remedy for stress. Grapefruit can also help combat depression or depression.
Grapefruit juice is recommended for people with poor digestion, with salt deposition. Freshly squeezed juice helps to cope with high blood pressure, liver disorders. Grapefruit juice is used as an anti-sclerosis and diuretic. Also, fresh grapefruit is not a substitute for people with a lack of appetite, insomnia, and overwork.
Grapefruit contains very few calories and enough vitamins, which allows its juice to be included in various diets, and should also be consumed during fitness, shaping or aerobics for a quick recovery.

Pomegranate juice

Ripe pomegranate fruit and a up of pomegranate juice on a old wooden background. Selective focus. Anna Usova

In folk medicine, pomegranate juice has long been used, which contains more antioxidants than green tea or wine. Pomegranates contain isoflavonoids, potassium, vitamin C and vitamin B (niacin). Pomegranate juice is the leading natural remedy for increasing hemoglobin levels. Pomegranate juice is very well absorbed by the body, increases appetite and regulates the activity of the stomach. Pomegranate juice serves as a diuretic, anti-inflammatory, antiseptic and even pain reliever.
It is recommended to drink pomegranate juice for pregnant women, especially when mixed with carrot or beetroot fresh juices. Now the popularity of pomegranate juice has increased, as it increases the human body’s resistance to radiation.
Contraindications: gastric ulcer, gastritis with high acidity.
You should drink pomegranate juice diluted with water or prepare various exotic cocktails with it.

Carrot juice

Carrot juice is truly a vegetable doctor. It contains a lot of carotene (provitamin A), vitamin E, niacin, magnesium, calcium, iron, potassium, phosphorus, trace elements. Therefore, carrot juice is considered the elixir of youth. Drinking this juice regularly, you will improve your appetite and digestion, strengthen your teeth and nervous system, increase the body’s resistance to infections and increase tone, but, of course, improve your eyesight. Young children especially need carrot juice as a multivitamin that improves their development.
The benefits of carrot juice: helps to remove cholesterol and toxins, increase appetite, heal wounds, improve digestion, strengthen teeth and vision, improve hair growth and skin condition.
Carrot juice is indicated for: atherosclerosis, myocardial infarction, thyroid diseases, dermatitis, eczema, urolithiasis.
Drink from half to 1 liter of carrot juice a day, but do not abuse it, because with an excess of carotene in the body, the skin becomes yellowish, and there will be little health benefit. Mixing carrot juice with orange juice is a great hangover cure.

Beet juice

fresh beet juice in a glass with sliced vegetables on wooden background. healthy detox drink. close up Credit: samael334

Beet juice contains a large amount of vitamins, amino acids, sugars, iodine, iron, manganese. Freshly squeezed juice from beets helps: improve blood composition, cleanse the liver, kidneys, blood vessels, gallbladder, increase resistance to viruses, stimulate the lymphatic system, and restore strength.
Drinking fresh raw beetroot juice, you strengthen your body, improve metabolism, maintain freshness and beauty of your face.
Beetroot juice contains a large amount of sodium, which ensures the solubility of calcium, which accumulates in the blood vessels as we eat cooked food. But calcium supports the physiological function of our body, while chlorine helps cleanse the liver and kidneys, and activate the lymph.
Beet juice helps to stimulate the formation of red blood cells, improve memory, and dilate blood vessels. Fresh beetroot is the best natural remedy for the treatment of hypertension, strengthening the nervous system with neurosis and insomnia, and improves overall well-being.

Adapted from  krasota-i-zdorove

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