Pumpkin rolls –
Ingredients
1½ kg of pumpkin
250 g of filo pastry
1 tsp of ground cinnamon
2 tbsp of sugar
2 tbsp and 2 tsp of extra virgin olive oil
1 tsp of icing sugar (diabetics should avoid)
- Grate the pumpkin and put it in a non-stick
pan. - Cook it with 2 tbsp of extra virgin olive oil,
the sugar (or sweetener) and cinnamon. - Take the sheets of filo pastry, grease them
with 1 tsp of extra virgin olive oil, then place
some pumpkin mix on each sheet and roll
them. Make 6 rolls in total. - Grease a baking dish with 1 tsp of extra
virgin olive oil (or cover with ovenproof
paper) and arrange the pumpkin rolls
inside. - Bake in the oven at 200° until golden
brown.
Serve with a dusting of icing sugar.
Kcal/portion 380
Protein g 5
Lipids g 23
Carbohydrates g 38
Cholesterol mg 0
Sodium mg 10
Recipe from the European Society of Cardiology