Pumpkin rolls

Pumpkin rolls –

1½ kg of pumpkin
250 g of filo pastry
1 tsp of ground cinnamon
2 tbsp of sugar
2 tbsp and 2 tsp of extra virgin olive oil
1 tsp of icing sugar (diabetics should avoid)

  1. Grate the pumpkin and put it in a non-stick
  2. Cook it with 2 tbsp of extra virgin olive oil,
    the sugar (or sweetener) and cinnamon.
  3. Take the sheets of filo pastry, grease them
    with 1 tsp of extra virgin olive oil, then place
    some pumpkin mix on each sheet and roll
    them. Make 6 rolls in total.
  4. Grease a baking dish with 1 tsp of extra
    virgin olive oil (or cover with ovenproof
    paper) and arrange the pumpkin rolls
  5. Bake in the oven at 200° until golden
    Serve with a dusting of icing sugar.

Kcal/portion 380
Protein g 5
Lipids g 23
Carbohydrates g 38
Cholesterol mg 0
Sodium mg 10

Recipe from the European Society of Cardiology

Credit:Janna Danilova

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