Food for Soul

5 interesting and easy breakfast options for a healthy digestive system

Easy breakfast recipes that are good for digestive system

While we all are running behind our dreams, the sleepless nights and stress affects the digestive system badly. In such situations, it is important to watch what we eat and when we eat. According to experts, first meal of the day should be healthy, nutritious and not-so-heavy, so that the body generates energy throughout the day and also keeps the gut healthy. To make a smooth lifestyle, we have got some interesting, easy and healthy breakfast options that are good for your digestive system and will surely help you feel that spark throughout the day. Pick your favourite and give it a try.

Fruit Salad

Add papaya, cucumber, apple and banana to your breakfast salad bowl and feel the difference. On one hand the digestive enzyme called Papain present in papaya will improve your gut health and on the other hand nutrients like vitamin A, C, minerals and potassium in apple will help tackle other digestion issues. It is suggested to have at least one banana a day, as the high fibre content improves the good bowel movement and the enzyme called Erepsin found in cucumber also aids in proper digestion.

Poha

It’s a wholesome dish that is made with soaked flattened rice, onion, peanut, curry leaves, mustard seed, pomegranate and salt. It’s low in calories and almost fat-free making it one of the good choices for weight loss. Poha is packed with iron and fiber, which helps you fight fat and lose weight. Fiber fills you up and keeps you regular.

04/6Honey and lemon water

This is not exactly a breakfast, but an effective combination that can be consumed before the breakfast as they together help in improving immunity and digestion too. It is suggested to consume them on an empty stomach along with lukewarm water for boosting metabolism and balancing weight.

Oats and Fruits Porridge

All you need to do is, take a bowl add curd, oats, museli, walnut, almond, sunflower seeds, flax seeds and chia seeds. Mix them well and garnish with fresh seasonal fruits. Your healthy and filling breakfast is ready. Oats is a prebiotic, which feeds the good bacteria in your gut and keeps you full for longer period.

Sattu ka Sharbat

Made with sattu, water and basic Indian spices this healthy drink is full of protein and dietary fibers that keeps you full for longer period. It is suggested to drink one glass daily along with some dry fruits and fresh fruits.

This recipe adapted from

timesofindia.indiatimes.com

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