Food for Soul

Healthy Halloween Appetizers: Peel ‘N’ Pop Pumpkins


These pint-sized tangerine pumpkins are a healthy (and adorable) alternative to candy. Serve a platter at your next Halloween party with a bowl of homemade hummus for the celery “stems.”

This season is filled with endless ways to indulge in candies and chocolates. And while it is tempting, it’s not ideal for people concerned with keeping up a clean or balanced diet. Believe it or not, having a healthy Halloween doesn’t have to be filled with boo-ring, bland treats. This year, serve up fruit and vegetable apps that are just as festive and fun.

Like Cinderella’s pumpkin, tangerines magically transform into a sweet treat for hungry trick-or-treaters. It’s so easy to make, and so easy to eat—peel off a wedge and pop it in your mouth. Yum!

Our Peel ‘N’ Pop Pumpkins are simple as ever and ready to serve in no time:- Just cut a celery stalk in half lengthwise and three times crosswise to create even sticks.- Peel tangerines.- Stick one celery stick in the center of each fruit.- Pile and devour.

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