Food for Soul

Time Is Ripe: How to preserve fall fruits from your farmers’ markets

Canning, pickling, dehydrating, fermenting and freezing are five fine ways to enjoy produce off-season

You should always consume produce in-season for the best flavor and nutrition, but sometimes it’s nice to have the taste of apples, like these above, or pears to enjoy during the off-season.
Pacific Coast Farmers’ Market Association You should always consume produce in-season for the best flavor and nutrition, but sometimes it’s nice to have the taste of apples, like these above, or pears to enjoy during the off-season.

By DEBRA MORRIS | Pacific Coast Farmers’ Market AssociationAugust 28, 2021 at 5:00 a.m.

There’s not much that surpasses the flavors of apples, pears, grapes, figs or persimmons in the cool fall months. You should always consume produce in-season for the best flavor and nutrition, but sometimes it’s nice to have the taste of an apple or pear to enjoy during the off-season.

Preserving fall produce for later use means you can enjoy seasonal favorites all year long. A bag of crispy cinnamon apple or persimmon chips, a jar of canned pears or even pickled figs and grapes could be what you need. When preserving, remember to start with the best fruit from your local farmers’ market for the best results. The produce is fresh, flavorful and often available in unique varieties.

Canning: One of the most flexible ways to preserve fruit is canning. Canning preserves fruit for about a year or so. Jams, spreads, butters and fruit in syrup are just some of the delicious foods you can create with a simple water bath canner, jars and a few tools. Apple butter and pears in light syrup are two easy ones to try. Just be sure to follow directions in your approved recipe to avoid illness or contamination. Visit the National Center for Food Preservation’s website at nchfp.uga.edu. Uses: Top toast or ice cream with jams and butters, pour on top of chicken or pork.

Pickling: This version of canning allows for many fruits to be preserved by adding vinegar, salt, and pickling spices. Usually, vegetables are pickled, but homemade pears, grapes, figs and even persimmons can be pickled. Pickled fruits can last up to two years because of the acidic content.  Uses: Impress at your next dinner party featuring homemade pickles on your charcuterie board, pepper jelly topping on a block of cream cheese.

Dehydrating: Love apple chips? Using a dehydrator, the oven, or even the sun can produce some great snacks using fall and winter produce. Persimmon, apple, and pear chips are some favorites. An easy way to make raisins at home is to use a dehydrator. Dehydrated foods should be used within four months. One drawback to dehydrating is that it takes time and patience to dry fruit to the desired consistency. But the results are delicious! Uses: Mix your dried fruit with nuts for a homemade trail mix, or add to quick breads and muffins, or add to yogurt or your morning oatmeal.

Fermenting: This form of food preservation has been experiencing a renaissance as people discover the advantages of fermenting for the probiotics that are created. Start with a fermenting kit or visit reliable websites to learn how. Apples, figs, grapes and more can be fermented. The difference between fermentation and pickling is that fermentation is preservation through a bacterial reaction, whereas pickling is preservation via salt and acid. Uses: Make pastrami and homemade sauerkraut sandwiches, add to potato salad, toss in salads.

Freezing: Almost all fruit can be easily frozen, but some do not maintain their firmness. Frozen fruit is better used for sauces and jams. A good investment is one of the seal-a-meal machines if you do a lot of freezing. Many of your seasonal produce selections can be stored, defrosted and used at a later date. Frozen fruit should last several months. Uses: Pull fruit from the freezer for easy-to-prepare jams, make healthy smoothies in the blender.

Enjoy fruits of any season by preserving their flavor and nutrients using the methods above. This month at your Concord Farmers’ Market you’ll find crisp apples and pears from Rainbow Orchards in Camino, plump grapes, persimmons and apples from Hughson’s J&J Ramos and Linden’s Smit Farms. Support your local farmers and shop the farmers’ market where you know you’ll be getting the freshest and most diverse selection of fruit.

Debra Morris is a promotions coordinator for the Pacific Coast Farmers’ Market Association and writes the Time Is Ripe column. Contact her at debramorris@pcfma.com.


Recipe: Pickled Asian Pears

ingredients

2 pounds of very hard Asian pears

1⅓ cups of Chinese white rice vinegar (or substitute distilled white vinegar, but cider vinegar adds too much apple flavor and is not recommended)

1⅓ cups of water

½ cup of sugar

2 teaspoons of salt

instructions

Peel, wash, seed and cut the pears in quarters. Add to glass Mason jars. Mix all remaining ingredients well until dissolved. Pour into the jars. Cover tightly. Keep in refrigerator, undisturbed, for at least three days before use. These pears will keep refrigerated for at least six months. Makes about two to three pint jars, four to six servings. This recipe is adapted from “The Chinese Kitchen” by Eileen Yin-Fei Lo.

https://www.eastbaytimes.com/

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