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ASTHMA Food: Breathe Easy Syrup

Asthma is a chronic lung disease that affects many people of all ages. The
airways that carry oxygen in and out of the lungs become irritated and
inflamed, causing the muscles surrounding the airway to tighten and mucus
to build up. Many people with asthma have difficulty breathing and
frequently wheeze and/or cough. Here are some holistic remedies that can
help ease the restrictions caused by asthma.

Food: Breathe Easy Syrup
This simple syrup can help break up congestion and open up the breathing
passages. When you feel an asthmatic episode coming on, take 1 teaspoon of this
½ cup raw honey
½ cup fresh lemon juice
1 (1-inch) piece ginger root
6 garlic cloves
¼ teaspoon cayenne pepper

  1. Put all the ingredients into a blender or food processor and blend. Pour
    into a mason jar or other glass jar.
  2. Store at room temperature for up to 2 days or in the refrigerator for up
    to 1 week.Holistic Health Handbook Kim Lam

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