Chia seeds. 11 health benefits

Chia seeds. 11 health benefits-
Chia seeds are tiny grains of perennial Spanish sage that have a polished texture. The miracle plant was considered the main product of the ancient Mayan peoples. Seed color varies from white to brown or black. Today, the grains of an exotic product are equated with a natural antibiotic. They are added to porridge, made into pudding, used in baked goods or cocktails. They have the ability to absorb liquid, allowing them to thicken sauces or replace eggs in recipes.

1. Skin benefits
   Removes blackheads. Flat sage seeds have anti-inflammatory properties that restore skin moisture, reduce redness, and prevent acne.
   The oil extracted from the seeds helps to hydrate the skin. Apply it to the dry areas of the elbows, cuticles and heels to make them smooth and soft. You can add a few drops of oil to your day cream for better hydration.
   Chia seed oil can be an alternative to commercial cosmetic serum. Place 3 drops on your hand and rub the liquid into your skin. Natural serum removes make-up well, and its regular use stimulates healthy cell functions.
   Saves from aging. Chia seed oil is loaded with antioxidants and phytonutrients. It contains alpha lipoic acid, which minimizes the appearance of fine lines and wrinkles.
2. Helps hair
   Tiny chia seeds, thanks to a complex of nutrients, promote hair growth and prevent hair loss. Protein. Grains are an excellent source of natural protein, which has a positive effect on hair growth. Its lack leads to slow growth and profuse hair loss.
   Copper promotes the production of melanin, which slows down the process of graying and enhances the natural color of the hair.
   The zinc in chia seeds promotes the production of new hair cells. Regular supply of sebum to the pores of the head will make the hair shiny and lush.
   Seeds are a natural source of alpha-linoleic acid, which is not synthesized in the body. Its deficiency provokes peeling of the skin.
3. Prevention of heart disease
   Fatty acids found in exotic seeds gradually increase cholesterol. Its growth improves heart function and is the prevention of strokes. Regular intake of grains can reduce upper and lower pressure.
4. Anti-diabetic properties
   Chia grains are considered a natural remedy for the treatment of type 2 diabetes. They reduce insulin resistance and the level of a protein hormone in the blood. The unique combination of soluble and insoluble fibers promotes the absorption of complex carbohydrates in the body. This slows down the conversion of carbohydrates into sugar, stabilizing blood levels.
5. Energy boost
   A balanced blood sugar level not only reduces the likelihood of diabetes, but also provides the body with constant energy. One tablespoon of seeds will give the body a charge for 24 hours, which athletes regularly use during prolonged loads.
6. Muscle and Tissue Regeneration The

fatty acids in grains stimulate metabolism, promote muscle growth and rehabilitate damaged muscles and tissues. They contain proteins and balanced amino acids that support muscle mass.

7. Fighting Inflammation
   Patients who regularly consume chia seeds report reduced inflammation and less pain after a few weeks. The high concentration of omega-3 fatty acids lubricates the joints, keeping them supple.
8. Promote Weight Loss
   Tiny chia grains are indispensable for weight loss, as they have a high fiber content. The fiber absorbs large amounts of fluid, causing the stomach to enlarge and feel full. Protein reduces appetite, and therefore the very amount of food that we consume.
9. Improves memory
   Exotic seeds improve brain function. With regular intake of grains, cell membranes become more flexible, which facilitates the availability of nutrients. It helps improve memory and enhances concentration.
10. Bone health
    Seeds are rich in calcium, which is good for bone health and preventing osteoporosis. Grains are also a rich source of boron. Their anti-inflammatory properties are beneficial in arthritis. They reduce joint stiffness and relieve pain.
11. Digestive system
    2 tablespoons of grains provides the body with 10 grams of fiber. Their consumption cleanses the toxins from the stomach, detoxifying the system naturally. Soluble fiber promotes the absorption of healthy foods. The action of the grains cleanses and soothes the colon, enhancing the peristaltic action.

With a naturally mild flavor, chia seeds can be added to just about anything. They are easy to prepare as they can be eaten raw, dipped in juices, or added to baked goods, puddings, and cereals. You can also sprinkle grains on your favorite cereals, vegetables, and rice.

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