Food for Soul

The Healing Foods Cookbook – Tomato Rice with Black Beans

Tomato Rice with Black Beans 


 INGREDIENTS: 1 cup chopped onions 3 cups chopped fresh tomatoes 1½ cups frozen peas 6 tablespoons extra virgin olive oil 2 teaspoons sea salt ¼ teaspoon freshly ground black pepper 1½ tablespoons turmeric 15 ounces canned black beans 5½ cups short grain brown or wild rice blend, cooked 

DIRECTIONS: 1. In a large saucepan combine the onions, tomatoes, peas, oil, sea salt, and pepper. Cook over medium high heat, covered, for 5 minutes until it thickens.  2. Stir in the turmeric, beans, and rice and heat through 5 minutes.  3. Serve.

The Healing Foods Cookbook: Vegan Recipes to Heal and Prevent Diabetes, Alzheimer’s, Cancer, and More
By Gary Null

pictures By katrinshine

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