Top 15 healthy foods

Top 15 healthy foods

The following products are the most useful for saturating the body with useful substances, vitamins and minerals. If you want to improve your body, forget about fast food products – their nutritional value is doubtful, but they contain an excess of potentially hazardous components (fats, sugars and salt).

Beta-carotene, which is part of this sweet fruit, prevents free radicals from destroying the internal structures of your body.

Avocados contain oleic acid and unsaturated fats. They lower cholesterol levels and increase the amount of high-density lipoprotein.

The ellagic acid found in raspberries helps stop the growth of cancer cells and tumors. Berries are also rich in vitamin C.

Top 15 healthy foods

One mango contains the required daily value of vitamin C. Mango helps prevent arthritis, promotes wound healing and strengthens the immune system.

The antioxidants found in cantaloupe protect your cells from the damage associated with increased free radical activity.

Cranberry juice
It helps the body fight urinary tract infections and inhibits the growth of bacteria. It is also a strong diuretic. A cup of cranberry juice contains only 144 calories.

Tomatoes reduce the risk of diseases of the bladder, stomach and lower the risk of colon cancer by 50 percent if you eat the fruit every day. Lycopene, which is part of the tomato, acts as an antioxidant.

are a rich source of iron, which helps carry oxygen to the tissues.

Figs contain a lot of potassium, carbohydrates and vitamin B6. This vitamin is responsible for the production of the “pleasure hormone” – serotonin.

Substances contained in lemon help prevent cancer. It is also very low in calories and completely free of fats and carbohydrates.

Scientists claim that onions reduce the likelihood of developing cancer.

They contain silymarin, an antioxidant that reduces the risk of skin cancer. Fiber, which is part of them, controls the level of cholesterol in the blood.

Top 15 healthy foods

Wheat germ
A good source of vitamin E and magnesium, which prevents muscle cramps.

Lentils Isoflavones
It helps the human body suppress breast cancer, and also contains fiber, which improves the functioning of the whole body.

Shellfish (clams, mussels)
Vitamin B12, which is part of these seafood, supports nerve function and mental abilities. It is also a source of iron, magnesium and potassium.

These products can be safely called a treasure trove of nutrients, minerals and vitamins that our body needs every day. If you want to be healthy, you should add them to your diet.

Article adapted from


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