Useful properties of pumpkin seed oil –
Pumpkin seed oil is an oil extracted from pumpkin seeds. Orange-red butter is marketed as a plant-based substitute for butter and as a complete nutritional supplement. Research shows that pumpkin seed oil can prevent hair loss, relieve menopausal symptoms, improve prostate and heart health, and treat an overactive bladder. Today we will talk in detail about the beneficial properties of this truly amazing product.
Reduces cholesterol levels
Pumpkin seed oil contains phytosterols, which are structurally similar to cholesterol in the body. According to the Cleveland Clinic, phytosterols compete with cholesterol for absorption in the digestive system, which can block cholesterol absorption and lower cholesterol levels in the body.
Eases menopausal symptoms
A pilot study in 35 menopausal women found that those who took pumpkin seed oil had an increase in HDL cholesterol, a decrease in diastolic blood pressure, and a decrease in menopausal symptoms such as
and joint pain.
Promotes urinary tract health
Research has linked pumpkin seed oil to improved prostate health and relief from an overactive bladder. Participants in the study, which was published in the Journal of Traditional and Complementary Medicine, consumed pumpkin seed oil extract for 12 weeks, and by the time the experiment ended, they noted a significant improvement in the symptoms of overactive bladder.
Is the prevention of heart disease
A study published in the journal Medicinal Foods found that pumpkin seed oil may lower blood pressure and provide other benefits for preventing heart disease.
Possible side effects
The Natural Medicine Therapeutic Research Center database reports that pumpkin seed oil is likely safe when taken orally and appropriately. However, women who are pregnant or breastfeeding are advised to avoid consuming the product in amounts greater than those found in food, as there is insufficient evidence to support its safety.
Dosage of pumpkin seed oil
A typical serving of pumpkin seed oil is 2 teaspoons, which has 80 calories and 9 grams of fat. Most of the fat in pumpkin seed oil is polyunsaturated fats, specifically omega-3 and omega-6 fatty acids. Studies have shown that these essential fatty acids can help lower LDL (bad) cholesterol levels and prevent cardiovascular disease.
credit: Rosenfeld, Christel