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10 ways to raise serotonin
Fighting depression with sweets and using alcohol for comfort? Has life lost its meaning? There is a deficiency of serotonin – the hormone of joy. Let’s raise. And no “chemistry”! Only natural recipes.
1. Ultraviolet
Sunbathing is one of the most effective ways to raise serotonin. That’s why we start to mope in winter and autumn – serotonin drops. During a period of solar deficiency, you can treat yourself to a solarium, and the blues will be removed as if by hand.
2.
Sleep at night “Sleeping at night is also news to me,” you say. After all, that’s how everyone lives. And here it is not. You are lucky if your rhythm of life matches the natural one. A huge number of people work at night, just sit at the computer or spend time in clubs. With this mode, not only serotonin falls, but the hormonal background also changes completely. Sleep at night and life will be high.
3. Sports
An hour session in the fitness room increases the concentration of serotonin by 7 times! That is why, having tried fitness, it is so difficult to refuse it. You simply get into a state of euphoria. And this addiction, fortunately, is good for health.
4. Sex
One of the most pleasurable ways to increase the production of the “hormone of joy” is to have sex, which ends with an orgasm. That’s why people go wild without sex – there is not enough serotonin. And that is why people who do not have a sexual partner often compensate for the deficit with food or alcohol. Both increase serotonin.
5. Massage
Massage is basically a procedure that is beneficial for health and mentality. As for serotonin, massage increases its concentration and at the same time reduces the level of cortisol, a stress hormone. Double benefit.
6. Dessert
Alas, the easiest way to increase serotonin is to eat sweets. The “hormone of happiness” is produced rapidly! Unfortunately, addiction to sweets is also rapidly developed. Euphoria passes in half an hour, and the body requires a new dose. A vicious circle from which it is extremely difficult to get out. Therefore, let’s leave the sweet alone and discuss healthy eating habits that also contribute to the production of the hormone of happiness.
7. Cheese
Food does not contain serotonin, but food can affect its production. Especially those containing tryptophan. The record holder for the content of tryptophan is cheese.
8. Vitamins of group B
To a lesser extent, vitamins of group B affect the synthesis of serotonin. There are plenty of them in cereals (buckwheat, oatmeal) and offal (liver). You have to reconsider your views on oatmeal, right?
9. Magnesium
Along with B vitamins and tryptophan, the mineral magnesium is involved in the production of the hormone of happiness. What to eat to replenish his reserve? The leaders in magnesium content are dried apricots, almonds, hazelnuts, raisins and peanuts, as well as peas, beans and lentils. How often are they on your menu?
10. Omega-3s
Finally, to live high, you need to provide your diet with omega-3 fatty acids. One of the omega-3 acids, docosahexaenoic, affects the functionality of the brain, which, in turn, regulates the synthesis of serotonin. Omega-3 foods are fatty fish, flaxseed oil, and nuts. Bon Appetit! And live happily!
Article adapted from sarreg.ru/zhizn-v-kajf-10-sposobov-podnyat-serotonin-33674.html
