Food for Soul

Healthy Shirley Temples

Healthy Shirley Temples
This kiddie cocktail is on tap. Using fresh, in-season Bing cherries and real juice, you can create a drink that’s
just 40 calories a cup (regular ones are, gulp, around 150).
8 fresh Bing cherries
1½ cups seltzer
¼ cup cherry juice
1 Fill two glasses about halfway with ice and put 4 cherries in each.
2 In a pitcher, mix seltzer and cherry juice.
3 Pour seltzer mixture into glasses and offer to kids 4 and over. Slice
the cherries for younger kids. Makes 2 cups.
Nutrition per cup: 40 calories; 0g protein; 0g fat (0g saturated fat);
9g carbohydrate; 1g fiber; 4mg calcium; 0mg iron; 3mg sodium

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