Spinach is seasonal vegetables
Spinach contains within it some calories and a lot of useful ingredients.
Spinach contains a lot of medicinal ingredients, and low in calories, and as an antioxidant beneficial effect on the treatment of some diseases and ailments:
• allergies
• anemia
• diseases of the teeth and oral cavity
• Eye diseases
• Diseases of the heart and blood vessels
• bronchitis
• headache and fatigue
• dermatitis
• degeneration of muscle
• depression
• diabetes
• diet,
• eczema
• Skin Disease
• Macular Degeneration
• stroke
• some cancers
• infertility
• hair loss
• Recovery of pregnant women
• osteoartitis
• osteoporosis
• a beneficial effect on the liver
• anticoagulant
• regulate blood pressure
• regulating the urinary tract
• regulates digestion
• Regulation of overweight
• itching
• stress
• pregnancy
• sprains and strains
• herpes
• cellulite
• boils and pimples
• stroke
The latest research found that spinach inhibits the aging process. Spinach among others strengthens the nerves, hair and skin. Spinach is not recommended for kidney patients

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