White radish salad

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Ingredients
leek
Garlic (young)
olive oil
apple cider vinegar
Salt and pepper

preparation
1 radish peel and coarse grated.
2 leeks and garlic wash, chop finely and add radishes.
3 Mix the oil, vinegar, salt and pepper and pour over vegetables, stir and serve in the fridge to let it stand.
4 P. With the amount of material of your choice, and Figure 3 is a salad of radish medium, a medium leeks waist and waist 2 young garlic.
5 For the marinade is used 8 tablespoons olive oil 5 tablespoons of apple cider vinegar, salt.
6 In the absence of young garlic used several cloves of garlic (finely chop).

Spinach

Spinach is seasonal vegetables
Spinach contains within it some calories and a lot of useful ingredients.
effect.
Spinach contains a lot of medicinal ingredients, and low in calories, and as an antioxidant beneficial effect on the treatment of some diseases and ailments:
• allergies
• anemia
• diseases of the teeth and oral cavity
• Eye diseases
• Diseases of the heart and blood vessels
• bronchitis
• headache and fatigue
• dermatitis
• degeneration of muscle
• depression
• diabetes
• diet,
• eczema
• Skin Disease
• Macular Degeneration
• stroke
• some cancers
• infertility
• hair loss
• Recovery of pregnant women
• osteoartitis
• osteoporosis
• a beneficial effect on the liver
• anticoagulant
• regulate blood pressure
• regulating the urinary tract
• regulates digestion
• Regulation of overweight
• itching
• stress
• pregnancy
• sprains and strains
• herpes
• cellulite
• boils and pimples
• stroke
The latest research found that spinach inhibits the aging process. Spinach among others strengthens the nerves, hair and skin.Spinach is not recommended for kidney patients
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Water

drink-waterWater is one of the most important ingredients for human health. It is necessary for the body to function and to resist diseases. It should be abundantly used as a positive effect on our health. It is used for drinking and for the maintenance of general and personal hygiene.

Abundant water should be used as a beverage between meals.
Our blood is made up of 90% water and our body resembles a machine that works on the principle of water use.

We need to make sure that the water you drink is clean and healthy. If necessary, the water should be previously boiled. The amount of water we drink during the day, to a large extent depends on the type of food you’ve eaten that day, and even from our diet. If our diet consists mostly of processed food that does not contain a lot of liquid, it is natural that we spend more than two liters of water a day. If you like salty, angry, sour, oily and very spicy foods, we also drink plenty of water, because these foods requires a lot of fluids.

On the other hand, food that contains lots of liquids (fruit and vegetables in fresh condition) does not require as much water as cooked and processed foods, as it is already entering its body has a certain amount of liquid. In any case, do not drink during the day less than one liter of clean water, and preferably drink more. Try the fresh and raw foods in the form of fruit salad and vegetable salad, as well as in the form of juices become part of your daily diet.

Water use
Water should not be drunk during the meal because it slows digestion, and should not be consumed immediately or after a meal. Two hours after a meal is a time when we drink water, and how we want until the next meal. In any case we must not drink cold water during meals because the food taken at the same time adversely affects the secretion of the salivary glands. If the water is colder, the more damaging to the stomach. The water will stop the digestion until the body fails to provide sufficient stomach heat needed to resume their work. Eat slowly, and allow the food to be mixed with saliva. Water taken with meals reduces the secretion of gastric juices and dilute acids needed for digestion.

Water is very much needed to our body, but only if it is entered correctly. The body then we will be so grateful that we care about him. Amount of water of two liters per day should be properly and evenly throughout the day and in the evening is not to be taken so that we could get a good and peaceful sleep. Otherwise, the night will go to the toilet. Tea, juice or milk, and many other drinks are not the same as the water they need to be digested. We drink the water in the amount that is necessary to our body and we will see great results.

HEALING PROPERTIES OF WATER
If you sprained leg, immediately place it in cold water (but only in the first 24 h. Then put warm compresses). This will prevent swelling and relieve pain.

If you get burnt, immediately immerse the injured area in cold water. (It was a common belief.) Cold water prevents severe pain, stop the destruction of tissue and speeds up recovery (but, of course, in severe cases, immediately go to a doctor).

A warm bath for your feet remarkably for cleaning headaches, because it dilates blood vessels in the legs and also normalizes blood pressure.

Taking a shower with warm water will help you if you have a high fever.
When someone in your family gets sick or has a fever, you can help by placing tiles on the skin. The ill person will feel better, because in this way slowly come to cooling. This is an easy way to lift the temperature.

WHAT HAPPENS WHEN YOU DO NOT sufficient quantities of water in you?
Leads to loss of appetite, headaches, problems with digestion, reduced concentration, nervousness. Water is necessary for the joints and acts as a cushion that protects the body from injury incurred as a result of shock. Water softens contact between the internal organs. Water feeds, washes and refreshes body. Entering water organism in sufficient amounts to preventing the development of intestinal bacteria and reduces the likelihood of process  in the intestine. Let us knowledge of the exceptional benefits that encourage water as correctly as possible, more diverse and higher use

Pie with cheese

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Ingredients for 5 servings:

10 medium crust or crust pie (it’s about 500 g)
1 cup (yogurt) flour
1 cup (yogurt) oil
1 cup yogurt
1 baking powder
3 eggs
200 g cheese

Cosy production and consumption. First, make a mixture by the 3 egg whites whip dreams, which are added to flour, oil, yogurt and baking powder. This mixture needs to sit for about 30 minutes. During that time between the cheese with 3 egg yolks, and turned the oven is heating up to 200 ° C.

Bark are separated from one another, so the first bark placed on the desktop and the entire coated mixture, particularly careful and crust edges are well coated. On such coated crust is placed next, which again anoints mixture and thus the order was rarely smeared all bark. At each crust goes about one ladle mixture. When was the last coated, it puts mixture of cheese and egg yolks. Then it all nicely the roll, which is coated with the rest of the mixture (or a mixture of egg and oil), sprinkle with sesame seeds and bake at 200 ° C, and decreases during baking at 150 ° C.
First, make a mixture by the 3 egg whites whip, which are added to flour, oil, yogurt and baking powder. This mixture needs to sit for about 30 minutes. During that time between the cheese with 3 egg yolks, and turned the oven is heating up to 200 ° C.

Bark are separated from one another, so the first bark placed on the desktop and the entire coated mixture, particularly careful and crust edges are well coated. On such coated crust is placed next, which again anoints mixture and thus the order was rarely smeared all bark. At each crust goes about one ladle mixture. When was the last coated, it puts mixture of cheese and egg yolks. Then it all nicely the roll, which is coated with the rest of the mixture (or a mixture of egg and oil), sprinkle with sesame seeds and bake at 200 ° C, and decreases during baking at 150 ° C.

Sacher cake

ingredients

4 eggs
100 g of sugar
60 g melted chocolate
60 g flour
1 teaspoon cocoa powder
60g butter
apricot jam

frosting

100 g of chocolate
3 tablespoons oil

preparation

Mix creamy whites with sugar, add egg yolks, melted chocolate and butter. Finally carefully Fold flour mixed with cocoa. All fine equalize and pour into a large baking sheet with parchment lined with parchment paper. Bake in a preheated oven at 180 ° C for about 20 minutes.

When it cools a bit, almost crust into 3 strips. Brush them with jam and Order one over the other, the last crust should not be coated. Press slightly to better sticks and chill well. Cut the cake into cubes the size mignon and pour chocolate icing. At each entrance write a letter S with melted chocolate. When the glaze has set, the dice put paper in a basket.

Chocolate cake with hazelnuts

Preparation
1
First cook  filling for chocolate cake with hazelnuts to cool while preparing the rest. Pudding dilute in 2 ounces of milk, put the remaining milk to boil, add the dissolved pudding and thick cream. Get cream from top, add the boiling fractured chocolate cream and stir until the chocolate melts. Margarine creamy whip with powdered sugar, connect it with chocolate, chilled cream and mix well.

2
While filling cools you prepare the crust for chocolate cake with hazelnut. hazelnuts fry and grind. Connect hazelnuts and ground biscuits, and the gradual filling of a pail of thick peach juice stir until a smooth batter.
3
The smaller, rectangular mold insert mixture of biscuit and hazelnut, align the base and slightly press to get the crust. Over put cold chocolate cream, brush cake with egg cream and sprinkle with the chopped, toasted hazelnuts. Leave the chocolate cake with hazelnut few hours to become one, cut it on the chipping and serve